Billie used to yell out in class, which constantly got him into trouble. After working with Community Social Workers at Birthright, he learnt to take a breath and think of alternative ways to act. Now that he uses the 5 senses calming technique, his mother says he is much calmer and thinks about the consequences of his actions. Even better, his confidence has grown and he’s not being so hard on himself.
Anger is a normal emotion, but it’s what we do with it that matters. Learning practical strategies to deal with anger can create positive change.
If you or anyone you know has anger management issues, we can help. All our services are free & we don’t judge you.